Urinary tract infections are hurtful bacterial infections that comes about when bacteria from the digestive tract enters the urethra and travel upward, infecting the kidneys and bladder. Urinary tract infections can be very irritating and if left untreated, they can become extra serious, even leading to renal failure.
Luckily, there are many home remedies can help combat UTIs, including these five simple and effective methods.
Home Remedies For Urinary Tract Infections
1. Apple Cider Vinegar: One of the most common home remedies for urinary tract infections, apple cider vinegar may also help speed up your recovery. A 2007 study published in International Urology and Nephrology found that those who took two tablespoons of apple cider vinegar three times a day saw improvements in symptoms within 48 hours.
Make sure to buy raw and organic ACV to avoid any additives that may hurt you. If your UTI symptoms persist or worsen after trying home remedies, seek medical attention.
2. Garlic: If you have a UTI, garlic can help heal your infection more quickly than over-the-counter medications. Garlic is known to fight infections and reduce swelling, which means that it can eliminate many of your UTI symptoms.
To use garlic to cure a urinary tract infection, crush one garlic clove and swallow it. Repeat four times daily until you’re no longer experiencing symptoms, usually within 48 hours.
3. Cranberry Juice: A tart fruit juice, cranberry, can effectively kill bacteria that cause urinary tract infections. Drinking it may help control UTIs because it’s full of antioxidants, which boost your immune system and prevent infections.
Even though cranberry juice isn’t a cure-all, scientists have found that drinking it every day may cut your risk of UTIs by as much as 50 percent! Other research has shown that cranberry extract is as effective at preventing UTIs as antibiotic pills.
4. Dandelion Root Tea: If you have a urinary tract infection, you can try drinking dandelion root tea to help relieve your symptoms steep two teaspoons of dried dandelion root in 1 cup of boiling water.
Dandelion is a natural diuretic, which means that it encourages increased urination and flushes out bacteria and toxins from your system thus helping to relieve your UTI symptoms.
5. Probiotics: Some research shows that probiotics which are good bacteria found in yoghurts can help treat urinary tract infections by inhibiting and killing off some of the harmful bacteria that cause UTIs. If you have symptoms of a UTI, see your doctor and consider taking Lactobacillus supplements in pill form to help fight off your infections.
How To Prevent Urinary Tract Infections
Taking the right measures to prevent urinary tract infections, or UTIs, can rescue you from a lot of discomfort and also prevent serious complications.
Most UTIs are triggered by bacteria that go into the urinary tract. UTIs are normally not that serious, but some can bring about serious issues like kidney infections. How to prevent urinary tract infections?
1. Urinate often, whenever the urge arises.
2. Wear loose-fitting clothes and cotton underwear.
3. Drinking lots of fluids water works best. As most should attempt for 6 to 8 glasses a day, people with kidney failure should not drink this much. You should consult your doctor to know how much fluid is right for you.
4. Women should wipe from front to back after using the bathroom.
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